Yesterday, I was a guest on Ohio Public Radio’s All Side with Ann Fisher, talking about CrossFit and my New York Times review of J.C. Herz’s new book about CrossFit, Learning to Breathe Fire. The 20 minute interview begins 15 minutes into the show. View the archive or listen here: http://streaming.osu.edu/wosu/allsides/090314b.mp3
It seems as though nearly everyone who has heard of CrossFit has an opinion about it — even people who have never tried it. Aficionados claim that this brand of high-intensity workouts is a fast and fun way to get fit. Critics say that it’s a fast track to injury.
Read more of my latest Washington Post column here.