Runner’s World: The fine line between training hard and overtraining

Running On E
Overtraining can turn you into a beast. Backing off can prevent bodily harm.
Runner’s World, October 16, 2007

There’s a fine line between training hard and training too much. Here’s how to know when to much training is hampering your performance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s